What's the Secret to Swimming Faster?

What's the secret to swimming faster? It may look like there is some secret technique to faster swimming but there really isn't. Swimmers have been getting faster every year due to better training, improved techniques, nutrition and even suits they wear. Coach's and swimmers alike just keep trying new things and pushing the limits and finding ways to keep shaving fractions of a second off their times.

A fraction of a second does not sound like much but it could be enough to win a race. When you are at the elite level you want that little bit of extra speed and more. So if you are a swimmer on a school team, club or compete on a recreational level, you too can use the same methods the elite use to go faster.

Work on your technique, this can save you valuable time during a race. Learn to swim like your body is longer than it really is so you slide through the water more easily. Perfect the arm stroke so you can get the maximum pull with each hand to give you the best forward propulsion. Relax while you swim, don't be tense because this will actually slow you down.

Even your mental capacity can affect how you swim. Learn to think like a winner and you can train yourself to be more positive about your abilities. Try visualization techniques to see yourself being successful at swimming. Improve your diet so you are healthier. If you are not eating healthy food you are not providing your body the best nutrition it deserves to give you the best performance.

If you what more information to learn what the elite do to swim faster go to Master the Freestyle. You can learn to improve your freestyle technique by using proven step by step training methods.

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